The Centered Body Pilates Principles Program is an organized group class progression that we have applied to the Pilates Reformer setting.  The program uniquely teaches Pilates exercises to address faulty movement patterns that have been developed in the body.

The CBP Principles program is designed to take the novice Pilates client to an advanced skill level within a 10 week period.  The 20 class program is split into 2 phases.  Phase one (10 classes) teaches the fundamentals allowing you to get to know your body, your faulty movement patterns and to introduce stability and control.  Phase 2 introduces more challenging, advanced exercises to bring your newly gained strength, flexibility, and coordination to a whole new level.  After completing the Principles program students will then have the ability to take our core classes.

New Principles Class Schedule

Starting May 8th, 2021

Starting April 6th, 2021

Starting June 15th 2021

Tuesday & Thursday

Tuesday & Thursday

Tuesday & Thursday

6:15 - 7:15 pm

6:15 - 7:15 pm

6:15 - 7:15 pm

Buy both phases upfront and receive a 15% OFF your Principles package.

2928 Main Street

Glastonbury, CT 06033