Our mission is to increase body awareness and guide safe muscle development for pregnancy, delivery, recovery, and motherhood.
Benefits of Prenatal Pilates
Some of the key benefits of Pilates exercise throughout pregnancy include body awareness, controlled breathing, core/pelvic strengthening, back pain relief, and stress relief. In addition, pilates during pregnancy pairs well with birthing classes that teach the Lamaze, Bradley, and Alexander birthing techniques.
Individual Training Sessions
Your comfort comes first. Whether you would like to try an individual session before joining group classes, would like to practice pilates more frequently, can’t make the weekly class time, or feel more comfortable working in a private session we have options for you. At CBP we offer individual sessions to address your specific needs.
Our weekly group class is designed to provide pregnant women with a full-body workout in a safe and supportive environment. Group classes provide a great option for pregnant women who have never worked out before or consider themselves advanced Pilates students.