NEW TO PILATES?

Worry not!  We were all new once too!  Making the decision and taking the first step was the best decision we could have made.  Ask us and we will tell you why, even if we NEVER teach another day, WE will do Pilates for the rest of our lives!!!  Want to know why?  Here’s what you need to know to get started.

Benefits of Pilates
Stronger, longer, leaner muscles
Decreased back and joint pain due to the stronger core musculature
Increased energy for daily activities
Decreased shoulder and neck pain due to improved postural muscle balance in shoulders/upper body
Increased bone density
And so much more!
Is Pilates Right For Me?
ATHLETES

Pilates can up your game if you work out hard, running or lifting heavy.  It focuses on the local muscles and length for strength. 

ATHLETES
SENIORS

You are never too OLD for Pilates.  We have  70-year-olds who train with us!  Pilates will improve your balance, coordination and keep you moving.  

SENIORS
PREGNANCY

Pilates exercise throughout pregnancy can provide women with increased body awareness, controlled breathing, core/pelvic strengthening, and more. 

PREGNANCY
INJURIES

Pilates is perfectly designed to build symmetry, relieve pain and to restore normal, healthy movement. 

INJURIES

 

We believe in the benefits Pilates provides all bodies. CBP is owned by a Physical Therapist.  We specialize in identifying faulty movement.  We see success with clients with disc injuries, fusions, total joint replacements, post surgery, spondylosis, arthritis, scoliosis, knee pain, shoulder rotator cuff/post-surgical injuries, and many, many more. If you have a concern please call us at 860-430-2344 to discuss them with our trained staff.

A Specialized Program for New Students

Ready to get started? Centered Body Pilates offers a Principles Program uniquely designed to make pilates approachable for all.