PILATES

At Centered Body Pilates, we have seen the benefits of Pilates training touch all aspects of our clients' lives. 

Decrease Back and Joint Pain

due to stronger core musculature, force distribution, and body alignment

Lower Shoulder and Neck Pain

because of better posture and muscle balance in the head, neck, shoulders, and upper back

Better Athletic Performances

including golf, tennis, and running because of the increases in rotation and extension flexibility, and postural alignment.

Overall Improvement in Function

a decreased rate of return to Physical Therapy and more energy for daily life.

These are only a few examples of what our clients experience every day when they are involved in the CBP Pilates Training Program.

 

Pilates services at Centered Body Pilates range from transitional rehabilitation training to athletic performance enhancement. Wherever you are on your wellness journey we have an appropriate level to meet your needs.

EXPERIENCED CORE CLASSES

Learn more about group classes for our experienced Pilates reformer clients. 

NEW STUDENT PROGRAM

Learn more about our group classes for new Pilates reformer clients. 

INDIVIDUAL TRAINING 

Learn more about private sessions with our pilates professionals.

The CBP Difference

Centered Body Pilates remains true to the Joseph Pilates method of teaching movement by adhering to the standards set forth by the Pilates Method Alliance, but incorporates a modern approach. Our unique teaching style blends sound Pilates principles with current knowledge about today's body. We prioritize intelligent movement and believe that you, our valuable client, are an instrumental part of the learning process.

 

 

At CBP, Pilates is more than just a workout. We never teach a string of exercises only aimed at giving you a good workout, though you will get one! We aim to involve you in the learning process making your Pilates practice better, stronger and deeper. Our process of teaching Pilates always begins with and continues to emphasize the fundamentals of movement.

Tell me and I'll forget
Show me and I'll remember
Involve me and I'll understand
~Chinese proverb