Our mission is to assist in the recovery of postnatal mothers to restore self-confidence and empower them in motherhood.
Individual Training Sessions
Your comfort comes first. Whether you would like to try an individual session before joining group classes, would like to practice pilates more frequently, can’t make the weekly class time, or feel more comfortable working in a private session we have options for you. At CBP we offer individual sessions to address your specific needs.
Our weekly group class is designed to provide postnatal women with a full-body workout in a safe and supportive environment. Group classes provide a great option for medically cleared women who have never worked out before or consider themselves advanced Pilates students.