POSTNATAL PILATES

Our mission is to assist in the recovery of postnatal mothers to restore self-confidence and empower them in motherhood.

Mother with her Baby

WEDNESDAYS 11:15 AM - 12:15 PM

Mothers are welcome to bring infants are in bucket seats and tend to as needed.

Drop-In Class $31 (+tax)

TO REGISTER

CALL 860-430-2344 

MINDBODY APP

Individual Training Sessions

Your comfort comes first. Whether you would like to try an individual session before joining group classes, would like to practice pilates more frequently, can’t make the weekly class time, or feel more comfortable working in a private session we have options for you. At CBP we offer individual sessions to address your specific needs.

Group Classes

Our weekly group class is designed to provide postnatal women with a full-body workout in a safe and supportive environment. Group classes provide a great option for medically cleared women who have never worked out before or consider themselves advanced Pilates students.

Free Prenatal & Postnatal Pelvic Health Guide

By Francesca Durant

CALL US 860-430-2344 TO REGISTER