INDIVIDUAL TRAINING

At CBP, Pilates is more than just a workout. We never teach a string of exercises only aimed at giving you a good workout, though you will get one! We aim to involve you in the learning process making your Pilates practice better, stronger and deeper. Our process of teaching Pilates always begins with, and continues to emphasize the fundamentals of movement.

Private Pilates Training
Private Pilates Training

Instructors can offer training across multiple pilates apparatuses including, the reformer, chair, cadillac, and CoreAlign.

CoreAlign Ski Jump Exercise
CoreAlign Ski Jump Exercise

Pilates CoreAlign exercise to work core muscles.

Pilates Cadillac Parakeet Exercise
Pilates Cadillac Parakeet Exercise

An advanced Pilates Cadillac exercise challenging body organization and alignment.

Private Pilates Training
Private Pilates Training

Instructors can offer training across multiple pilates apparatuses including, the reformer, chair, cadillac, and CoreAlign.

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Each individual session is focused on reaching your personal goals. We choose exercises and movements specifically for your unique needs to assist your body in reaching its maximum potential. When teaching Pilates, we focus on the "how and why" of each exercise and aim to re-pattern your movement behavior with a progressional "building block" format. This progressional approach allows our clientele to not just perform the exercise but develop an understanding of how each exercise is part of a larger developmental movement process to reach your goals. Within this process, we strive to master what healthy movement is for each individual person.

Individual Private lessons available at $75/ hour or packages are available.

CALL 860-430-2344 TO SCHEDULE