Better,
Stronger,
Deeper.
The Centered Body Pilates Training Programs offer services that range from our Transitional Rehabilitation Pilates Training to athletic performance enhancement. We adhere to the standards set forth by the Pilates Method Alliance.
Combining a ladder with two sliding carts within a frame might seem like no big deal. But the deceptively simple CoreAlign, designed by Jonathan Hoffman, PT, delivers a true muscle-sculpting and cardio combination.
Talk Around Town
The staff is top-notch, the classes are engaging, and I can always count on my instructor to modify moves based on my personal needs. Anyone who is considering Pilates - this is the place to go.
— Maria C.