YOGA
At Centered Body Pilates, we offer functional yoga inspired by LYT® which was created by a Physical Therapist/Yoga Instructor to help us move better, feel stronger, and find more balance/alignment both on and off the mat. Learn why posture most definitely matters! Experience the joy of retraining your brain and body to work beautifully together so you can maintain your daily fun!​​
​
Holistic Well-Being
An ancient practice that combines physical posture, breathing, and meditation.
-
Enhances Flexibility: through flowing movement transitions and breathwork
-
Increased Mindfulness: incorporating meditation and a mind-body connection
-
Full Body Strength: flowing sequences and static postures holds
These are only a few examples of the many benefits of Yoga practice.
​
​
​
​
​
​
Chair Yoga CLASSES
Accessible to all, these Yoga classes involves performing yoga poses while using a chair providing support and stability​
​
FunDAMENTL YOGA (Intro to LYT® YOGA)
Fundamental Yoga Series is a 4-week, 4-class pre-requisit that prepares the body and mind to move with ease through our Functional Yoga Flow Classes.
Functional Flow
(LYT® Inspired) Yoga
LYT® yoga method focuses on intentional movement patterns that strengthen the body and enhance mental agility and focus.
​
LEARN MORE
FEEL BETTER
THINK BETTER
LIVE BETTER​
At Centered Body Pilates, we believe movement should enhance your life.
Our very own Karin Neidel has designed a program to combine her love for Pilates and decades of Yoga experience to bring a LYT® inspired Yoga training to Centered Body Pilates.
​
Chair Yoga, will allow anyone to access the benefits of yoga regardless of any age or mobility limitations. For clients who already enjoy Pilates, we encourage you to maintain your practice two times a week and enjoy the benefits adding a weekly yoga session can provide. ​​
​
