FUNCTIONAL YOGA
LYT® Inspired Functional Flow Yoga with Karin is an ongoing class that blends practical mat yoga postures focused on functional movement, strength, and mobility. These are key components for a long-term, sustainable movement practice.
Completion of the Fundamental Yoga Series is required to attend Functional Yoga classes.​
TUESDAYS
10:30 AM - 11:20 AM
SUNDAYS
8:30 AM - 9:20 AM
Why the LYT® Yoga Method?
​
Centered Body Pilates and Durant Physical Therapy were founded to optimize client wellness through better movement, efficiency, and strength. Our Pilates offerings have always been a way for clients to continue recovery from injury, prevent future injury, and improve overall quality of life.
As an innovative blend of movement, with the intelligence of physical therapy and the mindfulness of yoga, the LYT® Method provides one more avenue toward health.
​​
​​
​
A Transformative Philosophy
​
Better movement leads to a better life, transcending traditional exercise with a holistic way of living.
​
​
Scientifically grounded, built upoN:
Physiology
Delving into the cellular level of movement for deeper understanding.
​
Kinesiology
Studying the mechanics of movement to enhance functionality.
​